{"id":6626,"date":"2024-03-01T08:00:32","date_gmt":"2024-03-01T15:30:32","guid":{"rendered":"https:\/\/web.laotrafm.com\/?p=6626"},"modified":"2024-03-01T08:00:35","modified_gmt":"2024-03-01T15:30:35","slug":"12-consejos-de-la-oms-para-gozar-de-una-buena-salud","status":"publish","type":"post","link":"https:\/\/web.laotrafm.com\/index.php\/2024\/03\/01\/12-consejos-de-la-oms-para-gozar-de-una-buena-salud\/","title":{"rendered":"12 consejos\u00a0de la\u00a0OMS\u00a0para\u00a0gozar\u00a0de\u00a0una buena\u00a0salud"},"content":{"rendered":"\n<ol class=\"wp-block-list\">\n<li>Seguir una dieta saludable.<\/li>\n\n\n\n<li>Mantenerse f\u00edsicamente activo, a diario y cada uno a su manera.<\/li>\n\n\n\n<li>Vacunarse.<\/li>\n\n\n\n<li>No consumir tabaco en ninguna de sus formas.<\/li>\n\n\n\n<li>Evitar el consumo de alcohol o reducirlo.<\/li>\n\n\n\n<li>Gestionar el estr\u00e9s para una mejor salud f\u00edsica y mental.<\/li>\n\n\n\n<li>Mantener una buena higiene.<\/li>\n\n\n\n<li>No conducir a velocidad excesiva ni bajo los efectos del alcohol.<\/li>\n\n\n\n<li>Abrocharse el cintur\u00f3n de seguridad en el autom\u00f3vil y ponerse casco al ir en bicicleta.<\/li>\n\n\n\n<li>Mantener pr\u00e1cticas sexuales seguras.<\/li>\n\n\n\n<li>Someterse a revisiones m\u00e9dicas peri\u00f3dicas.<\/li>\n\n\n\n<li>Alimentarse de manera balanceada.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"389\" src=\"https:\/\/web.laotrafm.com\/wp-content\/uploads\/2024\/03\/congreso-nutricion-salud-principal-1024x389.jpg\" alt=\"\" class=\"wp-image-6627\" srcset=\"https:\/\/web.laotrafm.com\/wp-content\/uploads\/2024\/03\/congreso-nutricion-salud-principal-1024x389.jpg 1024w, https:\/\/web.laotrafm.com\/wp-content\/uploads\/2024\/03\/congreso-nutricion-salud-principal-300x114.jpg 300w, https:\/\/web.laotrafm.com\/wp-content\/uploads\/2024\/03\/congreso-nutricion-salud-principal-768x292.jpg 768w, https:\/\/web.laotrafm.com\/wp-content\/uploads\/2024\/03\/congreso-nutricion-salud-principal.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":8,"featured_media":6628,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1229],"tags":[121,99,331],"class_list":["post-6626","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","tag-actualidad","tag-noticias","tag-salud"],"_links":{"self":[{"href":"https:\/\/web.laotrafm.com\/index.php\/wp-json\/wp\/v2\/posts\/6626","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.laotrafm.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.laotrafm.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.laotrafm.com\/index.php\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/web.laotrafm.com\/index.php\/wp-json\/wp\/v2\/comments?post=6626"}],"version-history":[{"count":0,"href":"https:\/\/web.laotrafm.com\/index.php\/wp-json\/wp\/v2\/posts\/6626\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/web.laotrafm.com\/index.php\/wp-json\/wp\/v2\/media\/6628"}],"wp:attachment":[{"href":"https:\/\/web.laotrafm.com\/index.php\/wp-json\/wp\/v2\/media?parent=6626"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.laotrafm.com\/index.php\/wp-json\/wp\/v2\/categories?post=6626"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.laotrafm.com\/index.php\/wp-json\/wp\/v2\/tags?post=6626"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}